The Direction de santé publique de la Montérégie has just launched the free online tool Comment ça va.

The test takes just 5 minutes to complete and allows you to receive personalized advice, discover actions to take and references directly linked to your answers. You’ll also be directed to resources and invited to take action to take care of yourself.

This test is completely confidential, and no personal information is requested that could identify users.

We invite you to take the pulse of your mental health, share this tool with your friends and family, and put into practice the suggested strategies for taking care of yourself.